Tai Chi

Tai Chi Qi Gong is gentle flowing movements that work with the meridian system, acupuncture points, breath and posture. It promotes healing and health in a gentle way. This tailored session can be completed from a seated or standing position and regular practice has many health benefits including better balance and improved fitness, increased energy and relaxed body and mind.

Class information

Classes cost £5 per person, per week and take place:

• Tuesdays 6pm - 7pm at All Saints Church, Croxley Green, WD3 3HJ. Click to book. (Class resumes Tuesday 7 January 2025)