Beginners Running

Our beginner's running course focuses on building stamina,  improving technique, and preventing injury. 

Under the guidance of a trained  instructor and in a friendly group environment, you’ll start with short,  manageable sessions, such as 20-30 minutes of alternating between walking and  running. 

Gradually increasing your running intervals while maintaining good form. All sessions incorporate a proper warm-up and cool-down routine, including stretches to enhance flexibility.

Course Dates:

Our next 8-week course starts on Wednesday 22 January at KGV Playing Fields, Mill End (opposite William Penn Leisure Centre). Meet 5.45pm in the car park next to the play area.

Course costs £30 for the eight weeks. CLICK HERE to book.

Already running 5k? 

Are you comfortable running 5k but looking to push yourself further? Whether you want to beat your personal best, get fitter, or refine your running technique, our Improvers Running Course is here to help you achieve your goals.

Who Is This Course For?

This course is designed for runners who can already complete 5k but are eager to:

• Improve their pace and endurance.
• Learn techniques to run more efficiently.
• Build strength and fitness to tackle longer distances.

Our next course starts on Friday 10 January, 9.30am at Rickmansworth Aquadrome (meet outside the cafe). 

Course cost is £30 for eight weeks. CLICK HERE to book.